Top Common Fears in Recovery

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After a while, you’ll be enjoying life on entirely different terms. Don’t expect to accomplish any big self-realizations in the beginning. More than likely, fear of being sober though, this meaningful journey of self-discovery will be a long, ongoing, and wonderful process. The more you scratch it, the worse it’s going to get.

fear of being sober

There’s always the fear of a ride malfunction on a roller coaster. Your brain knows this, and, as a result, it becomes afraid. In treatment, you will have individual and group counseling and learn that you are not alone in your struggle. There are other people just like you that are meeting their fears head-on and are coming out on the other side with a bright and limitless future. If you do not think you can handle responsibility, you may have used drinking as an excuse. As human beings, everyone has the capability to handle responsibility.

Mental Health Treatment Programs

The experience will be much more vivid, and you will be able to remember them more fully. What you once thought of as fun will pale in comparison to a life rich in reality, one that is completely drug and alcohol-free. They can help motivate a person to remain sober to reach the next milestone. Some people may find that wearable devices and smartphone apps can support their recovery from alcohol use disorder. Biosensors monitor physical changes, detect alcohol use, and identify relapse risk. Studies suggest digital health options can improve access to care for some of the 15 million people experiencing alcohol use disorder each year.

  • And when the kids bounded out of bed the next morning, the cycle continued like a slinky cat all day long.
  • Having two active kids made it easy to give excuses about being too busy.
  • Life goes on as before, just as stressful and just as hectic.
  • I won’t lie – I feel real trepidation about them.
  • Our compassionate team of professionals is here to provide you with individualized, life-saving addiction treatment.

There are common setbacks to getting and staying sober like withdrawal, craving, and pressure to use. Relapse rates for substance use addictions are around 40% to 60%. Setbacks don’t erase progress, though, and they don’t mean you’ve “failed” to stay sober. Remaining sober over time is about much more than willpower. While you’re in active addiction, the life you imagine without drugs seems awful.

The Impact of Addiction

Take a look at our state of the art treatment center. Everyone can make the life they want and deserve, but only they can make it happen. Getting sober will help you get closer to those goals. Worrying about it constantly will only strengthen your fears and lessen your resolve to do anything.

The word forever held a great deal of weight. That meant that no matter what, no matter what I was going through, how bored I was, or how I was feeling, I had to completely abstain. I was afraid of sobriety because I was afraid that I was going to be boring and dull – that no one would like me anymore. Turns out, no one liked me before I got sober. Once I did get sober (and once I stayed sober for several years) I realized that I was truly becoming the best version of myself. I was the life of the party (for the first time).

I couldn’t imagine doing festivals without drinking. Pulling it off filled me with relief

The best solution is to find out more about the kinds of treatment available to you and choose the one that best suits your needs. Research drug and alcohol treatment centers in your area, and be sure to ask questions, so you will be able to find a treatment center that meets your needs. Because they think they’ll hate it, many people don’t want to get clean. As someone who drinks or takes drugs, it’s not hard to see why the idea of living a sober life is difficult. When you get sober, many people don’t know that there are many ways that your life will be a million times better.


  • The idea that you don’t get to chemically check out of reality now and then is horrifying, especially when you think that reality is pretty terrible.
  • Within the safety and supports of a trusted rehab program and sober peer community, many people come to like and love the person they are when drugs and alcohol aren’t in the picture.
  • The first step is to admit you have a problem with alcohol or drugs and then genuinely commit to seeking treatment.
  • Turns out, no one liked me before I got sober.

Withdrawal symptoms can sometimes be intense, but with the right kind of treatment, you will find it much more manageable to deal with withdrawals than you imagined. Addiction still involves a high degree of stigma. You probably feel ashamed about your struggles with addiction. One of your fears in recovery may also relate to thoughts about being judged when you enter a residential treatment facility.

Useful Tips To Help You Stay Sober This Thanksgiving

In fact, one of the many benefits of being clean and sober in recovery is that you are able to both feel and express your emotions. When you start the road to recovery, you fear that you may never get sober. You also may fear that you will lose family and friends, or that you will become a different person. Additionally, you may fear relapsing after all the hard work you put in during treatment.

fear of being sober

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