Alcoholic Recovery Stages The Six Stages of Recovery

  • by

If you do experience post-acute withdrawal, it’s important to remember that what you’re going through is normal, and over time, the symptoms will subside. Both acute and post-acute withdrawal can be addressed safely with the right care. It’s important to connect with a physician to discuss the best path forward for you.

  • You must take care of your body, providing the nutrients needed to heal your body at the cellular level.
  • Once stabilized, the goal is to transition from detox, to treatment, to maintenance (practicing sober living by changing your life), to transcendence—the final step in the path to recovery.
  • Individuals should be prepared to be uncomfortable during this period and have medical help available if needed.
  • Gender, ethnicity, and mental disorders may also influence the risk for drug addiction.
  • If you’re in the “at-risk” population, it doesn’t take much to become dependent on alcohol or other drugs.
  • Though the intensity and specificity of these effects can vary wildly from drug to drug, it’s important to understand that these effects are normal, and they’ll get better over time.

Your First Week In Recovery

To arm you with information and encouragement, expert clinicians on the Monument platform have shared what their patients often experience on their journey, and how to get the most out of your own treatment or recovery program. Keep in mind that everyone’s experience with alcohol use disorder is unique and valid, and we encourage you to discuss your personal circumstances and goals with your Care Team for individualized advice. Alcohol treatment and recovery is a lifelong process that requires commitment and changes in many aspects of a person’s life.

Support Your Recovery

stages of getting sober

For those in early recovery, you may develop a “pink cloud” syndrome. Pink cloud syndrome refers to the happiness and joy that one experiences in early sobriety. However, while recovery is no easy feat, individuals will often overlook challenging circumstances. For individuals who are departing from treatment, there can be a major shift in the family dynamic if a person is returning to the same living environment that they were using in. A daily family routine may impact the recovering person’s schedule. For some people, sobriety can bring a level of happiness and contentedness with life.

Firsthand Experiences

stages of getting sober

Evidence-based addiction treatment uses the current and best research-based evidence to make informed decisions about your rehab care. When reaching out to family and friends for support, it’s important to choose wisely. If your circle has grown to include individuals who enable or trigger you to drink or misuse substances, they probably aren’t the best people to ask for help since they may prevent you from breaking the cycle of addiction.

  • Being active in addiction can ingrain pessimistic thought patterns, attitudes, feelings and/or actions.
  • Friends in recovery can help you avoid high-risk situations, potential relapses, and provide you with alternatives as you discover your new, sober life.
  • Here’s a therapist’s advice on how to navigate the early recovery identity crisis.
  • “The third day sober feels like I’m in a big black hole and under great pressure—hard to breathe, future feels bleak, lost an old trusted friend in alcohol, can’t find an alternative.”
  • In order to progress through all the stages of recovery, a person must first acknowledge that they even have an addiction problem to begin with.

During early sobriety, you will have signs and symptoms – some mild, others uncomfortable. In many cases, people may either ‘step-up’ or ‘step-down’ to a partial hospitalization program. Many patients transfer to a partial hospitalization program from a less intensive outpatient program. Others enroll in a partial hospitalization program as their first entry into sobriety treatment. These types of rehab programs are ideal for patients struggling with chronic alcohol and substance use problems. Inpatient rehab is also suitable for those experiencing a co-occurring mental illness.

stages of getting sober

You can visit the Monument Community to hear from others about their experiences, and attend therapist-moderated support groups to check in with yourself and others. If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the hotline is a confidential and convenient solution. During the first year of sobriety, it is imperative that recovery be the individual’s main priority.

Some rehab centers have a medically controlled environment where patients can detox safely, while others require clients to detox prior to entry. Likewise, you are not alone in your quest for recovery from alcoholism. The fact is that you no longer have to allow the alcohol to control your life. • Connection—being in touch with others who believe in and support recovery, and actively seeking help from others who have experienced similar difficulties.

Deixe um comentário

O seu endereço de email não será publicado. Campos obrigatórios marcados com *